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Practicing and encouraging gratitude can be a simple way to boost morale at a time when layoffs and economic uncertainty are ...
Chronic low back pain is common but not often a focus for prevention, experts say. Just getting more steps in a day could ...
For many, a cup of tea is a comforting ritual, a moment of warmth and calm in a busy day. But beyond its soothing qualities, ...
Flag Day, Independence Day, and Labor Day all give you reasons to celebrate being an American, and an Australian flower gives ...
Your breath is one of a kind. A study published June 12 in the Cell Press journal Current Biology demonstrated that scientists can identify individuals based solely on their breathing patterns with 96 ...
Plus, what to do about morning anxiety. You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to ...
Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information ...