If your goal is to lose fat and gain muscle, skip fad diets and take a healthy, balanced approach to weight loss. Here’s what ...

I love everything about movies and have an eagle eye for the tiniest of details. Have a bad habit of making jokes in the most uncomfortable moments and I amplify the awkwardness with my dry humour. I ...

1 Department of Clinical Nutrition, The Fourth Affiliated Hospital of Soochow University, Suzhou, China 2 Clinical Testing Center, The Fourth Affiliated Hospital of Soochow University, Suzhou, China ...

Think eating only 1200 calories a day means surviving on lettuce and tears? Think again! This fun and flavour-packed guide proves that healthy eating can be deliciously satisfying. From Greek yoghurt ...

While often promoted for health benefits, low-calorie diets may carry hidden inflammatory risks, as genetic evidence reveals a subtle link to psoriatic arthritis unseen in vegetarian and gluten-free ...

Men eating ultra-processed foods gained more fat than those eating unprocessed meals, even with equal calories. Their hormone levels shifted in worrying ways, with testosterone falling and pollutants ...

Share on Pinterest Eating a Mediterranean diet and following a healthy lifestyle can be very effective in lowering diabetes risk. Ivan Solis/Stocksy United A Mediterranean diet, combined with calorie ...

PREDIMED-Plus, a Spanish multicenter clinical trial in which the University of Navarra participates, demonstrates that modest, sustained changes in diet and lifestyle can prevent thousands of cases of ...

New research finds that calorie-restrictive diets may raise depression risk, especially for men and overweight individuals, challenging previous assumptions about their mental health benefits. Credit: ...

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had no idea what I was signing up for. Given that the average woman requires approximately 2,100 ...