If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

AUSTIN, Texas — Austin City Councilmember Ryan Alter (District 5) is donating $100,000 from his office to the Austin Parks and Recreation Department. A check presentation was held on Wednesday ...

Looking to get from the Westside to the Valley in 20 minutes? If Culver City gets its way, Los Angeles Metro will make that a reality. The city on Wednesday announced its support for Alternatives 4 ...

It’s about to get volatile, my friends. On October 20, Mercury, our planet of communication, and Mars, our planet of war, are tag-teaming in Scorpio — sign of sex, death, and power struggles. “This ...

No Fred Warner, no problem. The San Francisco 49ers defeated the Atlanta Falcons 20-10 in primetime. They improve their record to 5-2 on the season and prove how gritty a team they are in front of the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Experts say creatine is the best single supplement for ...

Let's do a full body yoga flow for strength, flexibility and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, thanks for joining me ...

A manager’s email to an employee about the “5 minute rule” their company has in place for those working from home has left fellow workers gobsmacked. Anyone who has worked remotely knows there is a ...

Wiggins Waterfront Promenade and Sheila Roberts Park are among five community revitalization projects in Camden that will share a $5.7 million improvement award from the state. The New Jersey Economic ...

Mike Macdonald's road warriors did it again. Improving to 3-0 on the road this season and 9-1 over the last two seasons, the Seattle Seahawks beat the Jaguars 20-12 Sunday in Jacksonville. A ...