Most women don’t know what’s going to happen during perimenopause. Smart-ring manufacturers are stepping in to provide data ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

I also love that it automatically records my activity and gives insight into my cycle that other trackers can’t. Considering ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

Getting at least 10,000 steps a day has long been considered the gold standard for exercise. However, a study suggests that focusing on the time you spend exercising instead of your number of steps ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Doing just five minutes of exercise a day could lower high blood pressure, a new study suggests. High blood pressure, or hypertension, affects 30% of UK adults ...