When you are planning dinner the side dish is just as important as the main event. Making sure the side dish is a healthier ...

Do you often worry about your kid’s nutrition, but don’t know how to fix this nutritional void in their diet? Then we have ...

These healthy breakfast recipes, from creamy smoothies to satisfying sandwiches, are packed with veggies and ready in 15 ...

Grain-based salads are a great way to pack balance, diversity, and convenience into your meals without overthinking it.

Whether you’re in the mood for a veggie-packed sandwich, flavorful wrap or refreshing salad, these light lunch recipes are ...

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

Warm Salmon Salad With Orange Vinaigrette makes a delicious dinner. The pomegranate seeds add a flavor punch to the mild ...

If you do wash greens, dry them thoroughly. Salad spinners or clean kitchen towels are worth the extra minute. Even a little leftover water can overwhelm the paper towel’s ability to absorb moisture, ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Treat the family to this juicy, delicious rosemary and garlic crusted pork loin with butternut squash and potatoes (see ...

"The warm, tangy dressing just pulls everything together beautifully!” says the Food Network star Jen Causey;Tyler Essary/NBC/NBCU Ree Drummond amps up the flavor for her salads. “This is a classic ...

As a dietitian, it’s usually me dishing out the leafy-green advice. While the kale vs. spinach debate is really up to you, when my editor tasked me with eating spinach every day for a week, I jumped ...