We break down the potential benefits and risks, helping you understand if ACV can really aid digestion, appetite, and belly ...

But between sourdough vs. whole wheat bread, which is better for you? Meet the experts: Kathleen Garcia-Benson, R.D.N., C.S.S ...

Milk may help provide quick relief from heartburn and acid reflux in some cases, but it doesn't work for everyone. Effects ...

Eating certain foods like raw vegetables, tomatoes, citrus fruits, and coffee on an empty stomach can worsen gas, acidity, ...

There is no instant cure for overeating. But caring for the gut with hydrating, light and digestive friendly foods may help ...

Even though the grand meal is called "Thanksgiving dinner," the dining time often falls between lunch and dinner. Are there ...

There are ways to enjoy all of the food and drinks at Thanksgiving dinner, without feeling like you overdid it.

Here are the Thanksgiving foods most likely to produce gas in you, which in turn could make you more flatulent. All the more ...

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Skipping meals before a big holiday feast probably isn’t the best idea for gut health, experts say. Here’s how to prevent ...

Rapids Chiropractic is announcing the introduction of KBMO Food Inflammation Testing, a tool designed to help patients identify the specific foods driving inflammation, weight-loss resistance, and ...