Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

EXCLUSIVE: Quinn Shephard has added 11 to The Body, the gritty coming-of-age drama she’s creating, showrunning and directing for Netflix. New recurring cast members include Ashley Madekwe (Dr. Death), ...

BEXLEY, Ohio (WCMH) — Bexley police are investigating after a body was found in some bushes near an apartment complex Monday afternoon. According to Bexley Police Chief Gary Lewis, an officer was ...

The father of 6-month-old baby Nnakai Pratt will remain in jail after being denied bond one day after the child’s body was found. Police also said the mother’s role was under investigation and ...

Dallas Mavericks head coach Jason Kidd, second from left, watches as Los Angeles Lakers guard Luka Doncic, foreground, shoots a free throw during the second half of an NBA basketball game Tuesday, Feb ...

There were tears and anger in Celina on Thursday as nearly 150 parents packed a school board meeting called to discuss the arrest of Moore Middle School football coach Caleb Elliott. “One week ago ...

HOLLAND TOWNSHIP, Mich. (WOOD) — A West Ottawa Middle School student is recovering from a concussion after his mother says he was tackled by a coach during football practice late last month.

RICHMOND, Indiana — An investigation is underway after a dead body was found in the backyard of an area home on Sunday morning. Around 9:07 a.m. Sunday, crews were dispatched to the 200 block of North ...

BOSTON (AP) — Buffalo Sabres top-line center Josh Norris is out indefinitely with an upper-body injury, coach Lindy Ruff announced Saturday. Ruff said Norris will miss “a significant amount of time” ...