Just over a week ago, I published the first article in my series on a health kick, tech-style, that I was partaking in.  It ...

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...

For many Guard members, 2025 was a busy year.Soldiers and Airmen deployed overseas. They took part in missions along the southern ...

The body of missing 9-year-old California girl Melodee Buzzard last seen near the Colorado-Utah border was found in Utah earlier this month, according to reports.

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Hill, Olympic champion and three-time-world-champion heptathlete tells us what fuels and fulfils her life For Dame Jessica ...

Sculpt your glutes and abs with this bodyweight home workout that requires no equipment. Perfect for all fitness levels, this ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Donkey kicks also improve balance and coordination by requiring you to maintain stability while moving one leg at a time. ...