Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

As a Health First Health Plans Medicare Advantage Plan member, Odgen credits his health plan with giving him proactive tools to live his best life.

This Grant Parish attorney saved, restored and brought new life to a historic gymnasium and provided a hub for community ...

OBi Vincent, a professional coach and fitness influencer, has proven it with a 12-minute WOD that will knock anyone's socks ...

Dubai: Meet Cameron Gordon – a 30-year-old British entrepreneur in Dubai. He spent 11 years maintaining nuclear reactors at ...

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

Erin LaVoie is at the top of her game. But being a female lumberjack doesn't pay the bills. Here, she shares how she balances ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Spread the loveCrossFit’s training methodology is deeply rooted in scientific principles of exercise physiology, biomechanics, and metabolic conditioning. Unlike traditional fitness programs that ...

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to ...