I still remember the first time I made a body butter from scratch. I had been slowly switching out store-bought products for ...

But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

There are healthy and unhealthy smoothies out there. Here are the key ingredients you need for a healthy smoothie and seven ...

Growing hair faster is usually a matter of the right nutrition and the right hair care habits. And if that fails, certain ...

Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

Matcha is undoubtedly the drink of 2025, with its unique Japanese green tea flavour winning over more and more Brits. However, its distinctive taste might take some getting used to, which is why ...

Say goodbye to dull, dry skin – this non-greasy body oil is set to be your winter skincare saviour (Picture: AKT/Metro) Metro journalists select and curate the products that feature on our site. If ...

Person holding two handfuls of container soil - Ingwervanille/Getty Images Nutrient-rich potting soil enables you to cultivate colorful flowers or home-grown vegetables. When the gardening season ends ...

I hate to be that person, but my semester studying abroad in Paris did change me—and not just in terms of my discerning taste in croissants. During the fall of 2021, I stumbled upon the French ...

Incorporating a daily banana into your routine can offer a wealth of benefits, from sustained energy and improved gut health to mood enhancement and blood pressure regulation. Rich in potassium, ...

Achieve radiant, smooth skin effortlessly with homemade body scrubs, a natural and budget-friendly alternative to store-bought products. These scrubs, crafted from ingredients like coffee, sugar, and ...