Weight loss can often feel like a long, complicated journey filled with diet trends and endless advice. But sometimes, the simplest approach – one that focuses on real food, balance, and nourishment – ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 62 grams of protein and 45 grams of fiber to support heart health, digestive ...

ROANOKE, Va. (WDBJ) - 40 years ago, the remnants of Hurricane Juan provided Roanoke with torrential rainfall, totaling more than 10 inches during the entirety of the event, and more than 6 inches in ...

The setup for the devastating flood in Southwest Virginia in 1985 actually began in the days prior to the flood itself. A storm system fueled by the remnants from Tropical Storm Juan led to heavy ...

Latest prescription for better health doesn’t cost a thing Trump admin weighs major change to Social Security disability benefits Judge Faulted for Lag in Push for Jack Smith’s Trump Report Hunter ...