Carb counting has always been a staple of weight management, but what often gets overlooked is how calorie intake interacts ...

Mindful eating: Try to slow down when you eat and allow yourself to enjoy your food without judgment when possible. In this ...

If you have ever tried to lose weight by eating less, you already know how that story goes. You start strong, motivated by ...

For decades, a college degree was the ticket into the professional world. Employers used it as an indication of intelligence, persistence, and competence For decades, a college degree was the ticket ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Running and biking are two of the most popular ways to get some healthy physical activity in your day. But whether you should be running or cycling is a surprisingly complicated question to answer, ...

In a couple of months, Apple will release macOS 26, which brings some nice features to your Mac, including Liquid Glass, a new Phone app, and vastly improved Spotlight Search. But like other recent ...

So here’s something fun I discovered: making out actually burns calories! Who knew, right? I’ll be honest – when my friend first told me this, I laughed. But then I started digging into the research, ...

We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...

WIMPs (weakly interacting massive particles) are one of the most serious contenders for dark matter—the “missing” mass supposedly constituting 85% of our universe. Given its elusiveness, dark matter ...

If you don't remember a time when SSDs didn't exist, it's easy to take for granted how much of a difference they make in modern gaming. Before the 2010s, HDDs, the mechanical predecessor of SSDs, were ...