Mindmachines.com has announced significant enhancements to its RoshiWave IN-SIGHT Mind Machine, incorporating advanced brainwave disentrainment technology designed to help users achieve deep ...

While a nightcap may make you feel drowsy, it interferes with REM sleep, increases nighttime awakenings, and leaves you ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Meditation is not a luxury. It is emergency maintenance for the mind. My stance is simple: when life feels heavy, the fix starts by returning to center. The pressure you feel is not as real as it ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Incannex Healthcare received fast track designation from the Food and Drug Administration for its IHL-42X treatment of obstructive sleep apnea. The designation grants the IHL-42X program more frequent ...

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...

Getting to bed at a certain time could help ensure a great night’s sleep. In a TikTok video, Ontario-based naturopathic doctor Kara Petrunick (@doctorkara.nd) shared the "second wind" theory that ...