Start your day with intention! Ramita Kaur reveals 5 easy morning habits that can improve digestion, support hormones, and give you radiant skin.

Fitness coach highlights 4 belly fat reduction myths, sharing the one, effective approach to losing it for good: a consistent calorie deficit and patience. Losing belly fat is often the most common ...

Belly fat, also known as visceral fat, can silently put you at a higher risk of several serious health conditions. This type of fat is located deep within the abdominal cavity and surrounds vital ...

Ragi and oats aid belly fat reduction differently: ragi offers high calcium, fibre, and a low glycaemic index for hunger control and blood sugar balance, while oats provide more protein and soluble ...

Are some foods better than others for fueling a fat-burning walk? We asked one of our go-to nutritionists, Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board-Certified Sports Dietitian and ...

Emily McNutt is a journalist and editorial leader with extensive experience covering a range of topics from travel rewards to product reviews and financial news. With a passion for accurate reporting ...

Around 38 million adults in the U.S. experience digestion issues, but following one diet could help alleviate symptoms, suggests a new study. Who among us hasn’t had stomach problems? That’s why we ...

Are you eating sneakily inflammatory foods that are causing you to gain weight in your belly? According to one expert, it is highly possible. Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board ...

"Cortisol belly" is a popular term used to describe weight gain mostly around your belly area, or abdomen. Sometimes it's called "hormonal belly." It’s not a medical term or diagnosis, but it could be ...

Nadia Maalin does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Claims about miracle foods and “natural” remedies come with the territory of practically any chronic illness, endometriosis included. After all, getting diagnosed with endo and finding out it has no ...