Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.
The John T. O’Connor Senior Center is excited to announce the addition of three new classes designed to support the health, creativity, and social well-being of older adults in the community. Known ...
If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After all, learning a new language, playing a musical instrument and doing ...
The John T. O’Connor Senior Center is excited to announce the addition of three new classes designed to support the health, creativity, and social well-being of older adults in the community. Known ...
(CNN) — In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with ...
The Manitowoc Senior Center is hosting several holiday events, including a Thanksgiving Polka & Potluck and a Holiday Party. Free blood pressure screenings, a movie showing and a book club meeting are ...
Residents packed a hangar at the Valiant Air Command Warbird Museum at the Space Coast Regional Airport in Titusville Nov. 7 for Senior Life’s 1940s and 1950s-themed Boomer Bash Senior Fest. “We love ...
Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...
When 99-year-old Evelyn Hallet began attending lunch at Luepke Senior Center in Vancouver, the solemn atmosphere made eating there less enjoyable. “It was dead, just like a funeral in there,” Hallett ...
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