Onions provide antioxidant and anti-inflammatory compounds that may help reduce inflammation, regulate blood sugar, and improve overall health.

What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, fermented foods, probiotics and prebiotics can promote the growth of healthy ...

Abdominal pain is a hallmark of many digestive disorders, including inflammatory bowel disease and irritable bowel syndrome.

There are hundreds of fancy detox teas and expensive health shots, but sometimes the most effective remedies are the simplest ...

When you consider digestive issues such as bloating, acidity, or constipation, sitting or standing posture is likely the last ...

Your body maintains a delicate balance between the water you consume and the amount you use. Most of the water you drink is quickly removed from your body, but the time it takes for this process to ...

Scientists have long known that taste affects appetite, but new studies reveal how taste sensations influence our eating ...

Immune cells called double negative T cells are abundant in the intestine but have been poorly understood till date. In a ...

Discover how the nervous system and microbiome work together to shape digestion, immunity, and mood—and how naturopathic care restores harmony along the gut–brain axis.

Like all food, essential metals must be absorbed by your digestive system. However, the gut absorbs only about 1% of ingested chromium. Other essential metals are absorbed more efficiently – for ...