As we get older, our bodies don't respond the same way to weight loss efforts, and science has some explanations to offer. As we age we naturally tend to gain weight, to the tune of 1 to 2 pounds ...

This specific pattern of weight gain differs significantly from weight accumulated in earlier years, bringing unique health risks that extend far beyond appearance concerns. Recent research from ...

Fruits are generally low in calories, high in energy, and support weight management. They promote satiety and help reduce overeating. Their natural sugars curb cravings, making them a healthy ...

Hyperthyroidism (overactive thyroid) doesn’t usually cause weight gain, though it may cause other weight changes. Sometimes, treatment for hyperthyroidism can lead to weight gain ...

An unhealthy diet and lack of physical activity are widely recognised as key contributors to weight gain. However, stress is another significant factor that can influence fluctuations in weight ...

George Armitage, who directed, wrote and produced films including “Grosse Pointe Blank” and “Miami Blues,” died Saturday in Playa del Rey, his son Brent confirmed. He was 83. Raised in ...

A nutrition expert reveals the key miscalculation keeping you from meeting your weight loss goals. Africa Studio - stock.adobe.com Are fasting, calorie counting and deprivation slowing your ...

About 60% of your body weight is water. You might gain water weight if there's a build-up of water in your body. Edema is the swelling—commonly in your ankles, feet, and legs—that results from ...

If you are overweight or have obesity, you might think you need to lose a lot of weight to improve your health. It can feel daunting. But actually, you can start to get health benefits from a ...

Looking for a little help on your fitness journey? These are the best weight loss programs to help you make progress toward your health goals. If you’re trying to lose weight to improve your ...