Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

As a Health First Health Plans Medicare Advantage Plan member, Odgen credits his health plan with giving him proactive tools to live his best life.

I Spent $895 to Run in Circles and Drink Mushroom Water. Somehow, It Made Me Love Running Again.

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

OBi Vincent, a professional coach and fitness influencer, has proven it with a 12-minute WOD that will knock anyone's socks ...

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

Ramon Queiroz, Terrence Ruffin, and Mike Sommerfeld are leading the 2025 Classic Physique Olympia Pre-Judging in Las Vegas!

Pain in the Achilles tendon (down the back of your ankle) is caused by using the “power muscles”, so doing activities like ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...