Using a stress ball is an easy way to improve your hand grip strength. Just squeeze the ball as hard as you can, hold for a ...

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Shahid Kapoor and his fitness levels are a model for 40-plus men! At the gym, he ensures a mix of cardio, strength training and functional training. But here's a secret from his gym bag that you may ...

Sean McVay often calls Kyren Williams a “stud” when describing the Los Angeles Rams’ star running back, because that’s exactly what he’s been the last two years. However, there have been two glaring ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GRIP STRENGTH IS one of the more important—but underrated—physical characteristics for gym buffs and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

Whether you're gripping a pull-up bar, hoisting heavy dumbbells, or grinding through a high-rep kettlebell session, the right workout gloves can give you a serious edge. From protecting your palms to ...

Because HIIT is hard enough without the right footwear, shop our expert guide to find the right pair to see you through treadmill sprints, burpees and more The Standard's journalism is supported by ...