Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Ease into the new year with Sally Smith as she leads participants through this guided meditation that combines the breath with creativity as a healing modality. Healing meditation helps to release ...

We live in a time where the mind is never offline. Even in moments of rest, our thoughts are interrupted by notifications, ...

McPherson, a Juilliard and Sufi-trained dancer and the founder of Dancemeditation, will present two opportunities for renewal of body and spirit in Falmouth in December and January.

McPherson, a Juilliard and Sufi-trained dancer and the founder of Dancemeditation, will present two opportunities for renewal of body and spirit in Falmouth in December and January.

The Lifevibe® Prime Vibroacoustic Therapy Chair applies principles designed to deliver a sound-based relaxation experience ...

Whether you’re interested in astrology or looking to experiment with tarot, these getaways offer you an opportunity to ...

A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

Nothing beats an in-person massage, but there are an enormous number of benefits to having a massage chair at the ready for whenever your body needs at-home TLC. The best massage chairs are not only ...

I suck at meditation. If you’ve given that as reason you’re just not into it, here’s some breaking news: being “bad” at meditation is not a thing. Meditating is the practice of being mindful, or ...