Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Earlier this month came news that Henry Cavill sustained a leg injury that delayed filming on the 'Highlander' reboot Henry Cavill/Instagram (2) Henry Cavill shared a photo of his leg after news that ...

Henry Cavill shared a photo of his leg after news that he was injured while training for his remake of Highlander Cavill shared the photo and the poem "Invictus" by William Ernest Herny in a caption ...

Just call him Lord Henry Byron. Henry Cavill tapped into his poetic side as he addressed a leg injury he sustained while training for his upcoming film, Highlander. The 42-year-old shared a selfie ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

A member of the defensive ranks at La Liga giants Real Madrid has on Wednesday sparked minor concern amongst the club’s supporters. This comes after the player in question – Trent Alexander-Arnold – ...

Leg days in military preparation training require two components: strength training with weights and movement training with weights, also known as load bearing. The methods below show workouts that ...

PARRIS ISLAND, S.C. (WSAV) — A Marine Corps recruit was shot during a training exercise at Marine Corps Recruit Depot (MCRD) on Parris Island Wednesday. The incident occurred during a marksmanship ...