By following a few simple strategies, you'll be able to sample your favorite treats without suffering any post-meal consequences.

Nutrition expert Marion Nestle's latest book is a call to action for Americans to advocate for a better food system.

Every effort from nutrition and vaccination to outdoor play, rest, emotional bonding, and reduced screen time, contributes to ...

There are certain foods that can make us feel better, such as yogurt, cottage cheese with live cultures, naturally fermented ...

Americans are getting their plate portions backwards, with 1 in 3 unable to identify what a healthy meal looks like.

A survey of 2,000 adults explored some of the misconceptions around nutrition, finding that these misunderstandings are ...

Bagels cause rapid rises and falls in blood sugar, which can impact your health. Pairing this with high protein other foods ...

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other healthy eating habits.

Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and key nutrients your ...

Columnist Carrie Dennett discusses a recent three-part series of articles from the scientific journal The Lancet about ...

High blood pressure, or hypertension, is often called the “silent killer” because it often doesn’t have obvious symptoms but ...

Plus, you don’t need to eat much to get the perks.