Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Find new ideas and classic advice on strategy, innovation and leadership, for global leaders from the world's best business and management experts.

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

As a Health First Health Plans Medicare Advantage Plan member, Odgen credits his health plan with giving him proactive tools to live his best life.

As the Palm Beaches Marathon approaches, runners are gearing up with training routines and expert advice to tackle the full ...

This Grant Parish attorney saved, restored and brought new life to a historic gymnasium and provided a hub for community ...

An Australian female police officer set a new world record by performing 733 pull-ups in one hour. According to Guinness ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Albert Lea couple Ryan and Stacy Palmer at the start of September opened their gym, Foundry Fitness, with the goal to bring ...

When Katrina Rasmussen first stepped into a CrossFit gym after the birth of her second child, she never imagined that one day ...