Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Deepen your yoga practice with this intermediate 20-minute Vinyasa flow specifically designed to open the heart and expand ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

A group supporting more than a dozen schools in Westmoreland County has made moves to avoid furloughs because of the state budget impasse. The Westmoreland Intermediate Unit approved taking out a $2 ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

A joint U.S. and Japanese military exercise will see the temporary deployment of the "Typhon" intermediate-range missile in Japan, Japanese and U.S. officials said on Thursday, a move likely to anger ...

Intermediate core bond funds often form the foundation of bond portfolios, and these top-rated funds offer some of the best options for investors. To screen for the top-performing funds in this ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a new study has found. The late-phase trial, published Sunday in the New England Journal of Medicine ...