Leading cardiologist Dr. Rohit Sane reveals how cooking oils impact heart health. Prioritizing oils rich in good fats and antioxidants, like olive oil and ghee (in moderation), can lower cholesterol ...

I took a daily shot of olive oil for a week. Here’s what it did to my body and its alleged health benefits, the pros and cons ...

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in ...

Vitamin D: "Butter also contains vitamin D, which supports calcium and bone health," says Wright. Plus, it supports immune function, says Matthew Landry, PhD, RDN, DipACLM, FAND, FAHA, registered ...

When you close your eyes and picture “Italian food,” what comes to mind? For most Americans, it’s a familiar, comforting ...