Caprylic acid remains the leading MCT oil type, accounting for around 36.2% of the segment due to its superior digestibility ...

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

Shopping at Costco just made your morning coffee a whole lot better. These Kirkland Signature items will take your cup of joe ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

Aisha Vadell, or as some know her as the Keto Queen, joined us to explain the basics of ketosis and share several flavored ...

Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs, but it's not that simple. Diet soda comes with a lot of downsides.

The average Australian drinks almost 60 liters of soft drink a year. Many people see diet soft drinks as a "healthier" choice than regular ones, and when it comes to sugar, that's true. In comparison, ...

If youre on a ketogenic diet, youre likely focused on what youre eating and especially what youre not eating. This includes what you choose to drink throughout the day, too. Some beverages are more ...

A dietitian compares diet and regular soda, outlining key benefits and drawbacks for each. Diet soda cuts sugar and calories, but raises questions about sweeteners and cravings. Regular soda delivers ...

The study followed more than 120,000 adults over 10 years. None of them had liver disease when the research began. Over time, scientists tracked what the participants drank and also assessed their ...

A high-fat, low-carb ketogenic diet may protect the brain from early Alzheimer’s disease changes in people genetically at risk, new research suggests, by rebalancing gut bacteria and restoring brain ...