Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

La ketogenic diet It's a very low-carb, high-fat diet, similar in some ways to the Atkins diet and other low-carb approaches.

Struggling with PCOS-related problems like weight gain and unwanted hair growth? A diet expert talks about the benefits of keto diet for PCOS.

Medically reviewed by Kayla Girgen, RD Starchy vegetables like potatoes, squash, legumes, and plantains are packed with ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

This Quick and Easy Keto Hamburger Helper offers a low-carb twist on a classic comfort food, perfect for busy weeknights or meal prep. Using simple ingredients like ground beef, cheese, and low-carb ...

Protein is a key macronutrient for the human body, providing the raw materials that muscles need to stay strong and healthy.

The ketogenic (keto) diet has gained immense popularity for quick weight loss, better blood sugar control and improved energy levels. While many people follow it as a long-term lifestyle, a striking ...

For decades it was the pariah food group, but now the middle class is rediscovering the joys of carbohydrates once again ...

The upcoming epilepsy awareness night for Drake men's basketball's game against Western Illinois means more to Bulldogs head ...

If you are craving a healthy and warm meal on chilly nights, you should definitely try some of the best crockpot soup recipes ...

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...