Caprylic acid remains the leading MCT oil type, accounting for around 36.2% of the segment due to its superior digestibility ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

This vegetable is commonly eaten raw here in America, but other nations around the world have mastered the art of cooking it.

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

Scientists from Wake Forest School of Medicine have found that a modified Mediterranean–ketogenic diet may help reduce the ...

La ketogenic diet It's a very low-carb, high-fat diet, similar in some ways to the Atkins diet and other low-carb approaches.

In a world obsessed with “quick results,” more people are quietly ditching carbohydrates, hoping for instant weight loss, ...

Medically reviewed by Kayla Girgen, RD Starchy vegetables like potatoes, squash, legumes, and plantains are packed with ...

Italian cuisine is beloved worldwide for its rich flavors and comforting carbs. But what if you’re following a keto diet?

Struggling with PCOS-related problems like weight gain and unwanted hair growth? A diet expert talks about the benefits of keto diet for PCOS.