The keto diet has been proven as a potential weight-loss method. Let's take a look at some of the advantages and drawbacks of this popular eating plan. In recent years, the ketogenic diet, or keto ...

We sampled eight no-sugar-added breakfast cereals, ranking them according to taste, texture, and crave-ability.

Holiday Pecan Toffee Bites (Low Carb) are a simple four-ingredient take on Christmas crack made with toasted pecan halves, ...

Glynis Barber shares her advice for staying healthy and trim during the Christmas season – without missing out on all the fun ...

Need a lightning-fast keto meal that doesn’t skimp on flavor? Shrimp comes to the rescue! Ready in minutes and packed with ...

This week Emirates Woman speaks to Maria Galabova, Founder & CEO of the UAE’s most beloved keto dessert label Keto Kartel.

“The human body absorbs allulose but instead of breaking it down for energy, it eliminates most of it unchanged via waste.

The Global Low-Calorie Sweeteners Market, valued at USD 30.36 billion in 2023, is projected to grow at a compound annual growth rate (CAGR) of 4.7% between 2024 and 2032, reaching an estimated ...

Every year, on 14 November, the global health community observes World Diabetes Day (WDD), a moment to reflect on the rising challenge of diabetes and the steps we can take to prevent it. For 2025, ...

Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs, but it's not that simple. Diet soda comes with a lot of downsides.

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...