For some individuals, the ketogenic diet can be an effective way to lose weight or manage certain conditions – but it's important that it's undertaken with the supervision of a medical professional.

So you’ve decided you’re doing the keto diet, a meal plan that restricts your intake of carbs and increases your intake of fats and protein. You might’ve been prepared to make some lifestyle changes ...

Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs, but high in fat and protein. The ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

Going on a low carb keto diet likely won’t make your sweet tooth disappear. This eating pattern restricts your daily carb intake to 20–50 grams to put you in ketosis, a metabolic state in which your ...