Hey, have you heard about the ketogenic diet? It’s the high-fat, moderate-protein, low-carb eating plan that keeps bacon, cheese and dessert on the menu. Oh, and wine (in moderation, of course). Yep, ...

If you're new to the keto diet (or have been thinking about starting one soon!), you've likely mourned the loss of happy hour cocktails and drinks. But what many Keto newcomers don't realize is that ...

Real talk: There’s just no substitute for a glass of vino when lounging around after a long workday, having a long-overdue catch-up with friends, or enjoying a date night feast with your SO. But if ...

Cutting back on carbohydrates could help stave off depression, scientists suggested today. The high fat low carb Keto diet has long been touted by celebs promising that it helps you effortlessly slim ...