Confession: Ham is overrated. Pork chops are a go-to dinner in my house, but if you ask me, ham is just glorified bologna ...

The Mediterranean Diet (MD) is famous for keeping the heart healthy, boosting longevity, and encouraging lots of fruits, vegetables, nuts, whole grains, fish, and olive oil. Traditionally, this diet ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

A high-fat, low-carb ketogenic diet may protect the brain from early Alzheimer’s disease changes in people genetically at risk, new research suggests, by rebalancing gut bacteria and restoring brain ...

Consuming a ketogenic diet along with medication and/or psychotherapy was associated with a nearly 70% decrease in symptoms of major depressive disorder (MDD), a small pilot study showed. After 10-12 ...

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...

If you’re hardwired to think only of cold, crisp white wines during the summer months, you’re not alone. When the mercury reaches its zenith for the year, a chilled rosé is likely the closest that ...

As the Monterey Peninsula is to California golf, the Napa Valley is to California wine. It’s the ne plus ultra, the grand cru, as the French would say. Though, thanks in no small measure to Napa, ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, though, says that this cholesterol spike doesn't fit the conventional science in ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity became six years younger, biologically. Experts weigh in on the study’s ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study, led by The ...