It's Friday, and we're in our Southern Union State Community College Kitchen. Joining us this week is Jason Heuermann, from ...

Over the past two decades, the consumption of low- and zero-calorie sweeteners has increased worldwide, a trend driven by health concerns over added sugars and a global shift toward an increasingly ...

If you love burgers but want a lower fat alternative, Turkey Burgers are the way to go! Here are 35 tasty sides you can pair with your Turkey Burger! Whether you’re looking for some classic fries, or ...

How to make: Dry roast makhana with a teaspoon of ghee, sprinkle rock salt, pepper, and a pinch of turmeric or peri-peri masala. Why it works: High in protein, low in calories, and crunchy like chips.

After the PREDIMED trial showed that an ad libitum Mediterranean diet resulted in only minimal weight loss despite reducing diabetes incidence, the PREDIMED-Plus trial was launched to test whether an ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

You won’t believe the size of this new Burger King burger in Japan. Burger King has unveiled a massive new burger in Japan for a limited time that could help people exceed their daily recommended ...

Give your burgers a novel spin this summer by shaping ground turkey into patties with mint and feta. Grated zucchini in the mix ensures that the burgers will be juicy; panko breadcrumbs help hold them ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

Share on Pinterest A healthy, well-balanced diet is key to successful, sustained weight management. Photography by Aya Brackett Calorie-restricted dieting is linked to an increased risk of depression ...

Counting calories isn't simply a bummer, it might actually increase your risk of depression, a new study says. People on low-calorie diets scored higher for symptoms of depression, compared with those ...