When you've had too much sugar, focusing on whole foods and staying hydrated can help you feel your best, and that's where ...

The DASH diet, which was initially designed to help lower blood pressure, also shows potential for brain health. It ...

Try 30 days of these no-added-sugar dinner recipes, from tasty casseroles to pasta dishes to soups, that all follow the ...

Robin Brenneman, Hilliard, Ohio Nutrition Facts: 1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

If you have ever looked at people living along the Mediterranean and wondered how they manage to look so relaxed and effortlessly healthy, the answer lies not in some mysterious ...

In a U.K. study of adults with irritable bowel syndrome (IBS), 62% of those on the Mediterranean diet achieved clinically significant symptom relief compared with 42% of those given traditional ...

The Mediterranean diet was both noninferior and superior to traditional dietary advice in reducing symptom severity among patients with irritable bowel syndrome (IBS) in a randomized clinical trial ...

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), offering people more variety and easier adherence than the current frontline ...

A randomized clinical trial has found that the Mediterranean diet is superior to traditional diet advice in managing irritable bowel syndrome (IBS) symptoms, suggesting that it could be considered a ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ...