Metabolism naturally slows as we age, declining significantly once we hit our 60s according to research published in the journal Science. This metabolic slowdown contributes to unwanted weight gain, ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

How men lose weight could affect their chances of having a baby, with new research from the University of Adelaide revealing healthy lifestyle behaviors seem more beneficial for improving fertility ...

The Cincinnati Bengals needed to beat the New York Jets in Week 8 to keep long-term hopes of a Joe Burrow return alive later this season. Instead, the defense flopped, spurring a loss to a Jets team ...

October 23 was a tough night for the Minnesota Vikings, as they fell 37-10 to the Los Angeles Chargers on “Thursday Night Football” at SoFi Stadium. Minnesota didn’t have much to build on in the loss, ...

Former Liberty assistant coach Sonia Raman is set to become the next head coach of the Seattle Storm, ESPN's Shams Charania reported Friday. Raman is reportedly finalizing a multiyear deal with the ...

"You need to choose health and drop to a safe size," Marie Efstratiou, owner of Chimaera, wrote on TikTok Charlotte Phillipp is a Weekend Writer-Reporter at PEOPLE. She has been working at PEOPLE ...