The 5 Best No-Added-Sugar Drinks for Better Blood Sugar, According to Dietitians

Many drinks contain sources of sugar that can spike blood sugar and then send it crashing. The best no-added-sugar drinks ...
Verywell Health on MSN

Carbs vs. Protein for Breakfast: Which Is Better for Energy and Blood Sugar?

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pair protein with complex carbs to get both quick and long-lasting fuel in the morning.Aim for 20–40 grams of protein at breakfast to improve ...

7 delicious no-added-sugar snacks that keep your Type 2 Diabetes in check

Managing blood sugar doesn’t need to eliminate snacks completely, but selecting wisely is important. Sweet treats are a ...
Verywell Health

9 Healthy Snacks to Help Quickly Raise Your Blood Sugar

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...