For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

The draft roll, released after the SIR exercise, contains 12.55 crore voters, down from 15.44 crore voters listed as of ...

ECI's draft voter list for Uttar Pradesh sees 2.89 crore names deleted; claims and objections open until February 6, 2026.

Building muscle isn't just about looks after 55; it is the ultimate insurance policy for your independence and ability to ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Cubo, one of the UK’s fastest-growing flexible workspace providers, has announced that it has taken over 55 Colmore Row in Birmingham from WeWork - marking one of the most high-profile moves in the UK ...

CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...

Canton Point is an over-55 community on the 250-acre Reservoir Pond. – Drone Home Media The home begins with a two-story foyer with satiny hardwood flooring that continues throughout the home, light ...

So you’ve got the pricey home in the pricey suburb, but the kids are grown, so school rankings no longer matter. What’s next? The answer to that and other housing needs that arise as homeowners mature ...