Going bigger on protein may impact hormones involved in appetite, such as ghrelin, which works to keep hunger at bay.

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build and maintain muscle. Eating extra protein also helps repair the wear and ...

Walk into a grocery store today and you’ll find protein plastered across everything from coffee creamers to cereal boxes.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Mice without TRF1 remained leaner over time ... muscle growth were downregulated, while genes linked to inflammation and ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...