The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

Some salad bar fixings may be as unhealthy as a fried chicken sandwich. — -- You may think of the salad bar as an oasis of healthy choices, but think again. We play games with ourselves at the ...

In her book “Skinny Chicks Don’t Eat Salads: Stop Starving, Start Eating and Losing,” clinical and sports nutritionist Christine Avanti talks about how eating salads wrecked her diets in the past, and ...

Finding healthy options to bring to work or school or grab out of the fridge isn’t always easy. If you’re looking for delicious salads that stay fresh in your fridge for days, we’ve got you covered.

If you’ve made it your mission to eat more vegetables in 2014, then Tasha DeSerio’s “Salad for Dinner – Simple Recipes for Salads That Make a Meal,” might be just the thing. DeSerio’s salads are ...

There's even more of a reason to get your daily fix of leafy greens. New research shows that eating a salad a day may help keep your brain healthy. "Older adults who consumed leafy greens in their ...

Adam Reiner is a James Beard Award-winning food and drink writer with over two decades of experience in the hospitality industry. His first book, The New Rules of Dining Out: An Insider’s Guide to ...

Mara's gorgonzola pear walnut salad has an unusual mixture of greens and vegetables that works well. Martino's Cuban Restaurants offers several Cuban salads. Tender Loving Grill always uses fresh ...