Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Opus Newton opened this year, aiming to cater to older adults who don't qualify for lower-income housing but can't afford ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

The holiday season offers seniors a meaningful opportunity to connect with loved ones, reflect, stay active, and engage in joyful traditions that support mental and physical well-being ...

Through programs with Armentality Group, West Michigan seniors are finding their rhythm through mind-body dance classes that teach holistic bodily care.