Despite diet and exercise, getting rid of bloating and body fat around the waistline can be difficult. Erin Palinski-Wade, co-author along with Tara Gidus and Kristina LaRue of “Flat Belly Cookbook ...

At first glance, Diet Coke probably seems like the perfect alternative for those who are trying to lose weight. A beverage packed with all the flavor and none of the calories—seems like a no-brainer, ...

Most people consider soda to be beneficial for the digestive system, however, that is far from reality. Drinking soda can affect your gut health in multiple ways. Read on to know what happens to your ...

Nothing is more frustrating than trying to squeeze into your favorite jeans and finding you just can’t get the zipper to close. READ: 10 (Healthy) Foods That Could Make Your Stomach Hurt While that ...

Another high FODMAP food, Broccoli and other cruciferous vegetables such as cauliflower and cabbage are known to cause ...

STOMACH bloating isn't the festive look you were going for, right? If you'd like to avoid a rounded tummy this Christmas, certain alcoholic drinks will do a better job than others at minimising that ...

Extra fluid and gas can puff up even the fittest among us. Beyond eating right and exercising, here are some foods and drinks to avoid if you’re trying to deflate your tummy: Salty foods. Water ...

The term “bloating” currently has more than 195 million views on TikTok. Most of these videos begin the same way — with a woman lamenting that her stomach is not as flat as she'd like. And oftentimes, ...

If you ever had trouble zipping your pants up after eating, chances are you're probably bloated. Having a full belly can be uncomfortable, but luckily there are ways to reduce it. If you're bloated, ...