The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

If you've ever worked at a fast food joint and had multiple meals there every day, you know that the regular menu gets very ...

Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs, but it's not that simple. Diet soda comes with a lot of downsides.

Would you give up soda? Well, a group of Diet Coke- and Coca-Cola-obsessed USA TODAY journalists decided to try. Sugary drinks, like soda, have negative impacts on the body. Those who drink sugary ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

A high-fat, low-carb ketogenic diet may protect the brain from early Alzheimer’s disease changes in people genetically at risk, new research suggests, by rebalancing gut bacteria and restoring brain ...

Consuming a ketogenic diet along with medication and/or psychotherapy was associated with a nearly 70% decrease in symptoms of major depressive disorder (MDD), a small pilot study showed. After 10-12 ...

Share on Pinterest Keto diet may aid weight loss but impair metabolism, a mouse study suggests. Image credit: Nadine Greeff/Stocksy Ketogenic diets that provide most of the daily calorie intake from ...

Being on the keto diet for a long time may does more harm than good to metabolic health. A yearlong study in mice showed that although the diet initially reduced their weight, over time it led to ...

College students with major depression who followed a ketogenic diet for 10–12 weeks saw rapid improvements in mood, well-being, and cognition, pointing to diet as a powerful ally in mental health ...

Share on Pinterest Emerging evidence suggests that a ketogenic diet could help support mental health. Alexander Spatari/Getty Images A new pilot study reports that young adults experienced a 70% ...