When you think of self-defense classes, you don’t typically think of senior citizens and cane; however, that’s exactly the point behind the Tai Chi for Arthritis and Fall Prevention. 10 News ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Sifu, as she calls him. Thatrsquo;s Chinese for instructor.Nixon is the instructor of a new Tai Chi class at the Sunshine Center in downtown St. Petersburg. And chances are, itrsquo;s like none ...

Sherrill Hughes lost her husband. Mary Jane Granger developed type two diabetes. And Ellie Seals needed a cane to walk due to constant pain. They were all looking for something to help them put their ...