New York City Democratic mayoral nominee Zohran Mamdani celebrated Halloween with seniors on Manhattan’s Lower East Side.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

EVANSVILLE, Ind. (WFIE) - The rainy weather changed up the plans for Monday’s “Move with the Mayor” event. Evansville Mayor Stephanie Terry was at SWIRCA to mark National Senior Center Month. During ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

Tai Chi is an ancient form of Chinese martial arts that involves slow movements and controlled deep breathing. Because of its low impact and ability to give people with poor limited mobility a chance ...

MARQUETTE — At 1:30 p.m. Wednesday, at the Marquette Regional History Center, tai chi instructor sensei Traci will lead attendees through the history on the benefits of practicing the ancient movement ...

MARQUETTE, Mich. (WLUC) - Network with others and learn the benefits of practicing Tai Chi this Wednesday at the Marquette Regional History Center. Tai Chi For All is the next installment of Senior ...

A tai chi class in Atkinson will be held from 11:30 a.m. to 12:30 p.m. on Sept. 9 at the Atkinson Community Center, 4 Main St., Atkinson. The class is designed to decrease stress, anxiety and ...

Tai Chi (QiGong) has been added to the Davie County Senior Services collection of exercise and fitness classes. The current session will meet until Nov. 12, but will start back in January with a ...

As Rhonda Barnes silently moves her arms up, the audience of senior citizens watches and mirrors her movements. Everything in the room appears to stop, and the only thing going on is the current class ...