The Lions usually give their draft picks who panned out new contracts after three seasons. As to defensive end Aidan Hutchinson, the team wanted to sure he had recovered from last year's serious leg ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...

How timing your coffee—especially before workouts and away from bedtime—may help support energy, metabolism, and healthy ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

The most transformative aspect of the 1,000-rep challenge isn't the physical change—it's the mental discipline it forges. The ...

New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline ...

I’ve been a massive fan of clip-on earbuds for years now, but after trying the Shokz OpenDots One, I have a new favorite pair of workout earbuds.