“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

For years, step counters and fitness apps have treated every step as equal, whether it comes from a quick dash to the copier or a steady hour on the trail. Emerging research is now challenging that ...

New research suggests it’s not just the amount you walk – it’s how. The results of a large cohort study suggest it is better ...

Getting most of your steps at once may be better for your heart than getting them in smaller bouts. | Cardiology ...

During winter, body produces heat-regulating hormones that raise blood pressure and strain vital organs if exercise is ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour shares her number one exercise to help lower blood sugar and ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...