Before I discovered Beyond Yoga’s quality athleisure sets, my workout drawer mostly consisted of mismatched, random, ...

Whether you’re looking to rise with the sun on Miami Beach or stretch at the club before a rager, these classes offer an easy ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Find peace of mind with this calm and stretchy flow with very little talking. Join the 30-Day Yoga & Pilates Morning ...

Lexington’s annual Tree Week is in full swing. The week, which kicked off Friday and continues through Oct. 19, includes ...

For World Mental Health Day, we looked at different ways Seattleites nurture their mental health, from yoga in a glasshouse ...

Make ordinary moments extraordinary” is the mantra of Grand Master Jean Pierre Marques, who was born in Algeria and says his ...

Join me for a 15 min morning yoga class with twists and deep stretches. Join the 30-Day Yoga & Pilates Morning Challenge: ...

Move Studios, a pilates, rebounder and yoga studio founded by longtime Angeleno Gina Priolo, has officially opened at 2903 Lincoln Blvd. in Santa Monica. Move Studios is the first in Los Angeles to ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

Every Tuesday, volunteer yoga instructor Lorenzo Thomas leads a class with Yoga 4 Philly called, 'Stretch & Strengthen'. "The idea is fitness for adults," says Thomas. "We usually get into some ...

Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner walk, with business meetings in between. Routine Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner ...