Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Bad news for bosses: almost a third of us are considering a career change – and with the health and fitness industry booming (despite the savage cost of living crisis), becoming a personal trainer is ...

The 2025-26 NBA season is fast approaching, and with it we just got the latest edition of something that has become a predictable preseason show. After a summer of workouts, Zion Williamson says he ...