A former corporate executive, yoga teacher, retreat leader, corporate wellness consultant, and mother of two daughters, Laura ...

If you tend to overthink, this time of year can feel like a blur. Simple, research-backed mindfulness strategies can help you stay anchored in the moments you want to remember.

Do you dream of a cocoon where every room exudes serenity? The good news is that a few well-chosen objects can transform your home into a veritable haven of peace. According to a study by the ...

Do you dream of an interior where serenity and well-being reign? Good news: all it takes is a few zen decorating tips to transform your home into a soothing cocoon. According to a study by the ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...

Healing the mind and body with breathing and meditation has become a popular activity. In a fast-paced and busy world, you’ll need all the help (and rest) you can get to stay productive and happy.

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting the mind's inner workings is not always easy, but with consistent practice ...

Feeling stressed? Many Aussies find that taking just a few minutes each day to meditate can make a big difference in how they handle life’s challenges. Learning how to meditate properly can help ...

Bogged down by academics, work and social media stressors, they are turning to silent retreats and meditation workshops The sport of shooting requires sharp focus and precision, says Divya TS. She ...