The Chief of Staff of the Republic of Ghana, Julius Debrah, has extended a heartfelt invitation to corporate leaders across the country to participate in the 2025 Joy Sports Invitational Tournament, ...

Johorean Syed Abdul Rahman Syed Jaafar brings joy and laughter during the free aerobics sessions he conducts at Taman Merdeka ...

The Villages Recreation Department is trying to calm a recent storm of controversy over pool usage in Florida’s Friendliest Hometown. Villager Caryn ...

Running is the most efficient way to burn calories. One hour running at a speed of 5 mph burns a whopping 606 calories. If ...

SIMPLY walking faster could be enough exercise to boost your health in old age. A trial on over-60s suggests exactly how much to increase your stride to improve strength and fitness. It suggests ...

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

Are you struggling to stay physically active and commit to exercising regularly? You might want to stop blaming your lack of ...

Slimming shots are the rage right now, but Dr. Kenneth Cooper says you don't need any of that, just exercise and a good diet.

You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.